10 Foods You Can Eat To Enhance Your Hair Growth

Hair Growth

There are many factors that hinder the growth of our hair such as diet, lifestyle, genetics, and/or health issues. While we may not have control over our genetics, Hair Growth we can improve our lifestyle with a proper diet to enhance hair growth.

Hair contains a protein called keratin and a diet rich in protein ensures healthier and stronger hair. Consuming protein-rich foods can be difficult if you’re a vegan/vegetarian since most of the Hair Growth protein comes from meat products.

But, don’t worry as we have the top 10 vegan foods rich in protein, iron, and biotin. Other nutrients are necessary for hair growth.

1. Table of Contents

   Spinach And Kale

 Spinach contains folate, iron, vitamin A and C, an absence of these causes hair loss. The vitamin A in spinach helps produce sebum in our skin glands which keep the hair nourished.

Kale is rich in omega-3 and omega-6 fatty acids that promote circulation in our scalp which promotes the growth of thick and strong hair.

Blend these two with a sweetener of your choice for a hair-nourishing green juice.

2. Beetroot

Beetroots have abundant nutrients and are rich in fiber, iron, and vitamin B9. Iron deficiency is the biggest factor contributing to hair loss, the iron and folic acid content in beets increase our hemoglobin levels to promote blood circulation which tightens the hair follicles and reduces hair fall.

Beetroots contain antioxidants too, which add a natural sheen to our hair the same way a flat iron from the Hair Straightener Studio will give your hair a super shiny look.

3. Soya Beans

 

Soya beans are high in protein and the hair consists of proteins. You must include this legume in your daily diet. Apart from proteins, soybeans are rich in omega-3 fatty acids and vitamin E which help in the nourishment of dry and damaged hair.

4. Berries

Berries don’t just give us sweet bursts of taste but contain antioxidants and vitamin C to improve hair growth, Vitamin C aids in the production of collagen which is rich in amino acids required by our bodies to produce keratin, the essential building protein of our hair.

5. Cacao

The essential nutrients beneficial for hair are protein, calcium, sulfur, copper, zinc, and magnesium, these are contained in the magical bean of cacao.

Consuming cacao in the form of energy balls or smoothies is a guilt-free way of generating new cell growth. Boosting oxygen and blood circulation in the scalp promotes hair growth and enhances the texture of the hair.

6. Chickpeas

These are high in protein and folate which reduces hair fall to a great extent. Chickpeas are rich in magnesium, vitamin A and zinc encourage faster hair growth. And treat dandruff which is the main cause of hair fall.

7. Lentils

If you want healthy hair, you must add lentils to your diet. They’re rich in folic acid and maintain healthy red blood cells that provide our scalp with oxygen essential for hair growth and cell renewal.

8. Oats

Start your day with a bowl of oat pudding or a glass of oat milk and say goodbye to hair problems. Oats are rich in fiber, omega-6 fatty acids, and polyunsaturated fatty acids which stimulate thicker hair growth.

9. Walnuts And Almonds

 The best nuts for hair growth are walnuts and almonds, as they’re both rich in biotin. Biotin is a magical vitamin that plays an important role in enhancing the quality of hair. Biotin deficiency is the major cause of hair problems.

10. Onion

Yes, despite how much you hate its smell or how it makes you cry, onions are packed with sulfur and it’s one of the building blocks of hair. Consuming onions or applying their juice on the scalp. The sign promotes new hair growth and makes our hair strong, thick, and shiny.

These were some essential vegan foods that will help you bid goodbye to hair problems and enhance hair growth. Find more about Latest Hairstylez